Take a free test Assess your mental health with a 60 seconds free online test and get connected on a free consultation with our counsellors. Your name Your email Your WhatsApp Number Your Age How would you describe your current level of stress? —Please choose an option—Not stressed at allA little stressedModerately stressedQuite stressedExtremely stressed How often do you feel overwhelmed in your daily life? —Please choose an option—RarelyOccasionallyFrequentlyVery oftenAlmost always Do you experience mood swings? —Please choose an option—YesNo If you do experience mood swings, how long do they typically last? —Please choose an option—Just a few daysAround a weekAbout two weeksMore than two weeks Over the past week, how would you describe your appetite? (e.g., not feeling hungry or eating more than usual) —Please choose an option—Not at allOccasionallyQuite oftenConsistently How would you rate your sleep quality over the past week? —Please choose an option—PoorFairGoodVery goodExcellent How satisfied are you with your personal relationships? —Please choose an option—Very dissatisfiedSomewhat dissatisfiedNeutralSomewhat satisfiedVery satisfied Do you feel adequately supported by your friends and family? —Please choose an option—YesNo Have you experienced any traumatic events recently? —Please choose an option—YesNo Have you faced any significant losses recently (e.g., death of a loved one, divorce)? —Please choose an option—YesNo In which areas of your life are you seeking growth or improvement? —Please choose an option—Emotional & Mental HealthRelationships & Social IssuesCareer & Life TransitionsHealth & Well-BeingPersonal GrowthSpecial Circumstances Is there anything else you would like to share about your emotional well-being?